Gearing up to start a wellness program consisting of yoga, meditation, resistance training, book work, and feed 9 students lunch with the help of my new friend and yoga teacher, Shawn, I just wanted to reflect on how I got here and why. When an American hears ‘yoga’ they are probably thinking of a women’s …
Waking up to a text from my best friend, “it’s going to be a great day” and me motherfucking it in my head as the body was not in agreement; the mind followed and I had to remind myself change your thoughts! Everyday has been a struggle over the last couple weeks. It all started …
Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Being a man and Westerner to boot, my understanding of yoga was that of a simpleton, I presumed it to be a …