Gearing up to start a wellness program consisting of yoga, meditation, resistance training, book work, and feed 9 students lunch with the help of my new friend and yoga teacher, Shawn, I just wanted to reflect on how I got here and why. When an American hears ‘yoga’ they are probably thinking of a women’s …
When I bring up the word channeling to describe how I paint, write, or freestyle it’s not received with clarity. Channeling is defined as the practice of professedly entering a meditative or trancelike state in order to convey messages from a spiritual guide. Now I’m not naïve to the fact that the majority of people …