Bigger, Faster, Stronger Now equals Flexibility, Increased Energy, and Well-Being

New Year’s Day is in rearview and resolutions feel like Thanksgiving leftovers for the ones wanting a bonfire before taking the time and effort to burn tinder; creating a strong foundation.  January offers new beginnings for all searching to sculpt their physique.  Iron offers all the same narrow pass through the mountains, never discriminating against …

Freedom Country, Florida

The Sunshine State offers snow birds, an escape from the frigid temperatures of a New Year, locals, an intermediate break from mind numbing heat and humidity, and a defiance of the “new normal.”  Florida Governor, Ron DeSantis, addressed the legislature on the “State of State” this afternoon touting, “While so many around the country have …

Afghanistan 20 Years Later

The More Things Change the More They Stay the Same In 72 hours a 20 year imperialist US experiment, an Afghanistan democratic government, began folding and all were drawing dead.  President Biden is receiving the heat while images of the Kabul International Airport are seared into phones of the public; jarring up memories and emotions …