Yoga: An Introduction

Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Being a man and Westerner to boot, my understanding of yoga was that of a simpleton, I presumed it to be a …

Bigger, Faster, Stronger Now equals Flexibility, Increased Energy, and Well-Being

New Year’s Day is in rearview and resolutions feel like Thanksgiving leftovers for the ones wanting a bonfire before taking the time and effort to burn tinder; creating a strong foundation.  January offers new beginnings for all searching to sculpt their physique.  Iron offers all the same narrow pass through the mountains, never discriminating against …

Freedom Country, Florida

The Sunshine State offers snow birds, an escape from the frigid temperatures of a New Year, locals, an intermediate break from mind numbing heat and humidity, and a defiance of the “new normal.”  Florida Governor, Ron DeSantis, addressed the legislature on the “State of State” this afternoon touting, “While so many around the country have …