Blockbuster a Netflix Series

America’s love affair with the silver screen was brought home with video cassette rentals from such ‘mom’ and ‘pop’ establishments as Video Castle and Video Replay in my hometown.  But in the 1990’s Blockbuster Video, with its iconic yellow lettering on the blue background ripped movie stub membership card, disrupted the industry.  The new releases …

Behavioral Change

Living With Certainty in an Uncertain World Yamas and Niyamas The cycles of seasons continue their revolutions, time ticks, and is precisely measured on an atomic clock; but the “I am” expressed through Steven knows no boundaries until ego surfaces, yielding two sides of the coin, the inner (Niyamas) and outer (Yamas) attitude, angle, perspective, …

Yoga: An Introduction

Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Being a man and Westerner to boot, my understanding of yoga was that of a simpleton, I presumed it to be a …