Behavioral Change

Living With Certainty in an Uncertain World Yamas and Niyamas The cycles of seasons continue their revolutions, time ticks, and is precisely measured on an atomic clock; but the “I am” expressed through Steven knows no boundaries until ego surfaces, yielding two sides of the coin, the inner (Niyamas) and outer (Yamas) attitude, angle, perspective, …

Yoga: An Introduction

Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Being a man and Westerner to boot, my understanding of yoga was that of a simpleton, I presumed it to be a …

Bigger, Faster, Stronger Now equals Flexibility, Increased Energy, and Well-Being

New Year’s Day is in rearview and resolutions feel like Thanksgiving leftovers for the ones wanting a bonfire before taking the time and effort to burn tinder; creating a strong foundation.  January offers new beginnings for all searching to sculpt their physique.  Iron offers all the same narrow pass through the mountains, never discriminating against …