Spiritual

Behavioral Change

Living With Certainty in an Uncertain World Yamas and Niyamas The cycles of seasons continue their revolutions, time ticks, and is precisely measured on an atomic clock; but the “I am” expressed through Steven knows no boundaries until ego surfaces, yielding two sides of the coin, the inner (Niyamas) and outer (Yamas) attitude, angle, perspective, …

Yoga: An Introduction

Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Being a man and Westerner to boot, my understanding of yoga was that of a simpleton, I presumed it to be a …

Why is Change so Hard?

Let’s answer this off the bat and examine it, why is change so hard, because we live the past and where the mind goes the body follows.  After watching Dr. Joe Dispenza’s program, Rewired, I was reminded that the 50,000 plus thoughts we have a day are 90% of yesterdays.  Our thoughts lead to choices …

Online Dating, a Dark Art

Since the dawn of the internet mankind has found endless portals to express sexual desires, acts, and solve the taxing journey of finding true love through dating sites and apps.  Data driven algorithms scanning for keywords, pics, and posts of our private life match us with zeros and ones.  The scientific method of success for …